I learned how to yoga and relax
I used my breathing to calm down at home when I was fighting with my sister. It worked.
I have diabetes and my mornings are stiff and achey. When I get up now, I do the moves and massage my muscles like Lina taught me and I can get moving.
I had to choose between this and tai chi – I used to do tai chi, but this is just better for me. It does everything. It’s like food.
The tapping and ankle movements are really helping the swelling in my lower legs.
I have neuropathy in hands for years, can’t make a fist. Is beginning to be able to make a fist. I LOVE this yoga!
I’ve had carpal tunnel for years….had surgery 4 years ago, but the pain never went away. Now its gone.
I used my yoga when this lady got me really angry this week. She was ignoring me and I would normally get really angry, but I took a breath and moved on.
We had a client report that he used yoga to overcome a craving to use this week.
I learned that taking time to breathe and become mindful can really change your mood.
The boys are excited and engaged. They move in yoga and they talk about it. The boys want more yoga!
It’s like hitting ‘reset’
My favorite thing that we did was when we would meditate listening to the different sounds
My blood pressure is always down after class – I know this because I went to the doctor after yoga 2x now and my BP is WAY down when I get there.