Yoga4Change is a 501c3 partnership with Meriden’s Women and Families Center.  Our mission is to empower individuals facing barriers to life success through the health and wellness benefits of mindfulness-based hatha yoga.

We offer classes in our studio and on-site at partner agencies.



Increasing health and wellness in all communities by:

Expanding access to high‐quality, mindfulness-based yoga instruction.

Expanding awareness of the benefits and value of mindfulness-based yoga practices.

• Creating a diverse and highly qualified yoga teacher pool to provide instruction that is specialized, accessible, and culturally competent.


For more information about joining our classes or to bring Yoga4Change classes to your agency, please call at (203) 415-3271